EXER 1020 - Strength Training
2 Credits
Principles and procedures of effective resistance training techniques in a supervised environment. Topics include: skeletal and muscular anatomy and physiology, program design for various experience levels, lifting safety, and weight room etiquette.
Learning Outcomes
Identify appropriate muscles, movements, and joint actions involved in various exercises. Identify structures of muscular and skeletal anatomy. Demonstrate the safety standards, fundamentals, techniques and strategies of resistance training. Describe fundamental concepts associated with the benefits, adaptations, and principles of resistance training.
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