EXER 1025 - Physical Conditioning
2 Credits
Improve cardiovascular conditioning in a supervised environment. Explore the fitness components through discussion and hands on activities. Topics include: flexibility, cardiovascular endurance, muscular strength and endurance, fitness assessment andprogram design.
Learning Outcomes
Apply conditioning principles in hands-on activities. Design a conditioning workout and lead the class in performing the workout. Describe the five primary fitness components and assess.
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